Many men are afflicted with a 'POT BELLY' that's not only large, but uncommonly hard. This hardness is due to an abundance of fat under the abdominal muscles, otherwise known as ‘VISCERAL FAT’ while this type of belly may lack a loose, flabby appearance, Visceral fat is particularly unhealthy,raising your risk to health malfunction.
«The Common Causes«
EXCESS CALORIES
•Causes- Over consumption of calories; while the types of food you consume do play a role in how you store body fat, total calories is the most important factor.
•Prevention- Cutting calories, watching alcohol intake*beer* and exercising more are the most effective ways to lose the spare tire.
•Causes- Over consumption of calories; while the types of food you consume do play a role in how you store body fat, total calories is the most important factor.
•Prevention- Cutting calories, watching alcohol intake*beer* and exercising more are the most effective ways to lose the spare tire.
BAD BREATH
There are two major sources of mouth odour which are 'bacteria's' and 'decaying' food particles.
There are hundreds of nooks & crannies in the landscape of your mouth, where these offenders can be logged; brushing is never enough as saliva is the enemy of bad breathe as it not only physically washes bacteria and food particles away, but it also has antiseptic and enzymes that kill bacteria.
Keep the mouth always moisturised, because a dry mouth is a 'stinking mouth' One of the few reasons why breath is worse in the morning is due to the mouth producing less saliva as you sleep.
Must Dos:
1. Brush your teeth day and night after eating.
2. Floss your teeth often to help get rid of the hidden food particles stuck in your teeth
3. Chewing gum stimulates & encourages saliva production in addition to covering up the odour with some kind of scent; choose the right chewing gum carefully because some of them have bad-breath-fighting abilities while other random and cheap ones makes it worse.
4. Drinking plenty of water washes out your mouth and its good for you.
5. Avoid notoriously stinking food like onions, garlic, cheese, and caffeine or at least brush vigorously after eating them.
6. Apples and banana can be good breath helpers.
7. Smoking can also increase bad breath, quit.
8. Avoid mouth wash or tooth paste that contains alcohol.
9. Replace tooth brush regularly every month.
10. Fresh vegetables help promote good breath.
The choice is now yours, i' m sure you don’t want people to disappear when you speak
Omotayo @slush lash makeover (Face Book)
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Email: slushlashmakeover@yahoo.com
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